drock77's Journal, 09 March 2010

feeling good
335.0 lb Lost so far: 14.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1981 kcal Fat: 74.46g | Prot: 122.69g | Carb: 209.06g.   Breakfast: High Protein Cereal Bar - Peanut Butter, Lunchables - Chicken 'n' Cheese Crackers (Dairylea), American Singles, Rye Bread, Bacon, Egg White, Extra Large Eggs, Cappuccino. Dinner: American Singles, Mashed Potato made with Water (from Dry). Snacks/Other: CRYSTAL LT OTG PEACH 10CT, fiber one 90, Light Fat Free Yogurt, ritz crackerfuls four cheese, Pepper or Hot Sauce, Fiber Fit Granola Bars - Mocha, CRYSTAL LT OTG PEACH 10CT. more...
losing 3.5 lb a week

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