fluffybed's Journal, 09 March 2010

I need to lose 10 pounds quick! Most of my larger clothes are getting tight and I feel very miserable. The scale seems to be going the wrong way. :(

168.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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1583 kcal

Fat: 53.82g | Prot: 97.68g | Carb: 191.75g.   Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, cantaloupe, instant oatmeal plain, skippy natural, fat free half, skim milk, coffee. Lunch: red onion, lean cuisine, red pepper, ranch dressing light. Dinner: 100 Calorie Butter Mini Popcorn Bags, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), lean cuisine macroni cheese, turkey kielbasa, brussel. Snacks/Other: strawberries, mustard, deli roast beef, cheddar. more...

2359 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...