mercury14's Journal, 28 February 2012

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 64.14g | Prot: 84.88g | Carb: 273.88g.   Breakfast: orange juice, milk, cheerios. Lunch: peanut butter and jelly sandwich. Dinner: salad, spanish rice, meatloaf. Snacks/Other: coffee cake, pyramid beer, nutri-grain bar, dried apricots. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...