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Slowly but surely!!
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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801 kcal
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Fat: 18.28g | Prot: 68.69g | Carb: 97.88g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, skinny vanilla latte. Lunch: #12 Beach Club Unwich (No Mayo). Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, MP DELI CHSE PROVOLONE SLICES, Smart White. Snacks/Other: Whole Pickle, greek yogurt honey vanilla. more...
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losing 1.4 lb a week
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