cmores's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
149.7 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
2319 kcal Fat: 76.43g | Prot: 107.53g | Carb: 263.35g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Lunch: reuben, french fries, gumbo, ketchup. Dinner: syntha-6, milk. Snacks/Other: All Stars Thirst Quencher Orange Beverage, Original Beer, kashi cookie. more...
2403 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmores's own diet  

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