Weigh In record (no journal entry) for 12 May 2017
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1575 kcal
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Fat: 47.26g | Prot: 148.44g | Carb: 135.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Oranges, Chicken Breast. Dinner: Mozzarella Cheese, Pork Loin (Tenderloin). Snacks/Other: Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberry Muffins, Sugar, Latte Coffee. more...
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losing 1.0 lb a week
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