kkmich's Journal, 28 February 2012

159.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 33.38g | Prot: 30.22g | Carb: 77.55g.   Breakfast: 1% milk, Optima Shake Mix - Chocolate Royale, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: mayo, arnold sandwich thins, feta, tomato. Snacks/Other: 85% cocoa. more...

2165 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...