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started low carb this weekend, and its already working. the low cal was doing nothing for me.
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2012:
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1110 kcal
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Fat: 78.44g | Prot: 78.78g | Carb: 35.96g.
Breakfast: String Cheese, salsa, feta, egg. Lunch: mayo, bumble bee albacore tuna. Dinner: chicken. Snacks/Other: emerald cocoa roast almonds, 85% cocoa. more...
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losing 1.9 lb a week
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