|
Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
|
200.4 lb
Lost so far: 105.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1215 kcal
|
Fat: 62.55g | Prot: 127.92g | Carb: 54.67g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Dinner: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
|
losing 9.8 lb a week
|