 |
bflegg's Journal, 28 February 2012
|
 |
|
Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
|
200.4 lb
Lost so far: 105.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1215 kcal
|
Fat: 62.55g | Prot: 127.92g | Carb: 54.67g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Almonds, Salmon, Classic Yellow Mustard, Mayonnaise, Asparagus. Dinner: Cucumber (with Peel), Feta Cheese, Extra Sharp Cheddar Cheese, Baby Spinach, Sugar Free Orange Jello, Hummus Salad Dressing, Beef Pot Roast. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
bflegg's weight history
bflegg's Recent Activity
bflegg's own activity
bflegg's Buddies
Atkins Recent Activity
|