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Mais 2kg eliminados em 2 dias! 🙅🏻♂️
Total primeira semana: 5,5kg 😋
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251.1 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1179 kcal
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Fat: 50.00g | Prot: 55.26g | Carb: 133.68g.
Lunch: Tomates, Brócolis, Rúcula, Tabule, Alface Americana, Pronto Light Arroz Integral à Grega, Swift Feijoada, Ovo Cozido. Dinner: Banana Prata, Legumes Cozidos, Alface Americana, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Agtal Barra de Mixed Nuts. more...
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losing 7.3 lb a week
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