Dinny72's Journal, 28 February 2012

181.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 40.07g | Prot: 49.11g | Carb: 199.64g.   Breakfast: Low Fat Milk, Low Fat Milk, Steel Cut Irish Oatmeal. Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: Pasta with Tuna and Tomato Sauce. Snacks/Other: Tea with Milk, Yazoo Strawberry Milkshake (Campina). more...

2539 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...