Weigh In record (no journal entry) for 09 March 2010
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2309 kcal
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Fat: 64.41g | Prot: 102.00g | Carb: 348.89g.
Breakfast: Chocolate Sandwich Cookies, Orange Juice, Coffee (Brewed From Grounds), milk, wheat flakes, Bagel, Cream Cheese. Lunch: Plums, Milk Chocolate Coated Peanuts, golden oreo fun stix, Chocolate Chip Cookies (Soft Type), Strawberries, Grapes, Footlong Oven Roasted Chicken Breast, Processed American Cheese, Sweet Red Peppers, Pickles, Lettuce, Tomatoes. Dinner: Sweet or Dark Chocolate, Chocolate Light Ice Cream, Chicken Breast (Skin Not Eaten), Golden Fries, Miso Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2745 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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gaining 0.9 lb a week
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