Weigh In record (no journal entry) for 12 May 2017
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1469 kcal
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Fat: 100.02g | Prot: 77.10g | Carb: 61.78g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Onions, Salted Butter, Kale, Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Green Peas (Frozen). Dinner: Sprouted Corn Tortillas, Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Spinach, Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen). more...
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2630 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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