Msh687's Journal, 28 February 2012

233.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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339 kcal

Fat: 7.17g | Prot: 41.31g | Carb: 28.86g.   Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Snacks/Other: apple. more...

4026 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...