jeffkirkley's Journal, 28 February 2012

241.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 25.34g | Prot: 45.27g | Carb: 129.77g.   Breakfast: Abundance Oatmeal - Maple and Brown Sugar, Fat Free Milk. Lunch: Greek Style Natural Yoghurt, Lima Beans, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...