Weigh In record (no journal entry) for 28 February 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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982 kcal
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Fat: 31.82g | Prot: 55.53g | Carb: 116.18g.
Breakfast: 100% Liquid Egg Whites, Smoked Turkey Bacon, Regular Coffee. Lunch: Bourbon Chicken, White Rice (Short-Grain, Cooked). Snacks/Other: Almonds, Day Break Peanut Butter Fudge Crisp Bar. more...
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2468 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 5.6 lb a week
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