Weigh In record (no journal entry) for 28 February 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2875 kcal
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Fat: 93.53g | Prot: 224.53g | Carb: 298.47g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Farmer Sausage, Deli Counter Swiss Cheese Light, Turkey Burger, 100% Whole Grain Sprouted Grain Bread, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Large Eggs, Turkey Bites, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 11.2 lb a week
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