Weigh In record (no journal entry) for 12 May 2017
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229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2144 kcal
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Fat: 90.89g | Prot: 118.24g | Carb: 191.61g.
Breakfast: Harris Teeter Blueberries, Bionaturae Organic Peach Fruit Spread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Thomas' Original English Muffins. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, T. Marzetti Caesar Baked Croutons, Sweet Red Peppers, Pork Roasts (Top Loin, Boneless), Arugula (Rocket), Earthbound Farm Romaine. Dinner: Sour Dough Bread, Fresh & Easy Multi-Seed Flatbread Crackers, Butter, Trader Joe's Cioppino Seafood Stew. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Coors Blue Moon Beer, Jason's Deli Strawberry Shortcake. more...
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losing 8.4 lb a week
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