Weigh In record (no journal entry) for 28 February 2012
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1186 kcal
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Fat: 49.36g | Prot: 61.29g | Carb: 131.06g.
Breakfast: Bananas, D-Lights Turkey Sausage Croissant, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Classic Romaine, OM HONEY HAM WALPK3013, Roasted Plantain Chips, Spicy Brown Mustard, 25% Reduced Fat Swiss Cheese, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: V-Fusion Light Strawberry Banana, Coffee (Espresso Brewed), Cream (Half & Half), Beef Jerky. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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