Weigh In record (no journal entry) for 28 February 2012
|
165.0 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2715 kcal
|
Fat: 113.89g | Prot: 129.29g | Carb: 311.95g.
Breakfast: Double Chocolate Crunch Protein Bar, Bananas, Cashew Halves and Pieces, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Ciabatta (Small), Ciabatta (Small), Chewy Chocolate Chip High Protein Bar. Dinner: Onion Rings (Small), Whopper Jr. Sandwich with Cheese, Dark Chocolate Intense Dark 72%. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Ice Cream Bars - Giant Chocolate Fudge, Cheddar Cheese. more...
|
|
2699 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 21 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|