Weigh In record (no journal entry) for 12 May 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1153 kcal
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Fat: 91.75g | Prot: 33.67g | Carb: 77.49g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Ranch Dressing, Chicken Breast Tenders, Cucumber (Peeled), Tomatoes, Lettuce, Mexican Blend Cheese. Snacks/Other: Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Millville Caramel Nut Endulgent Bar. more...
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losing 4.9 lb a week
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