Weigh In record (no journal entry) for 12 May 2017
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
1467 kcal
|
Fat: 57.62g | Prot: 65.73g | Carb: 181.03g.
Breakfast: Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Whole Grain Bagel. Lunch: Apples, Chocolate Cake (with Chocolate Frosting), Sabra Roasted Red Pepper Hummus, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2862 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|