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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1560 kcal
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Fat: 26.28g | Prot: 61.55g | Carb: 45.86g.
Breakfast: Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Decaffeinated Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beatrice Sour Cream 14%. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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