TonyGemma's Journal, 28 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 17.09g | Prot: 50.23g | Carb: 75.54g.   Breakfast: Toasted English Muffin. Lunch: Beef Filet Mignon, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Dinner: Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Ground Beef, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2868 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Driving - 3 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...