TonyGemma's Journal, 27 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 13.01g | Prot: 79.16g | Carb: 50.32g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Beef Filet Mignon, Beef Filet Mignon. Snacks/Other: Smart Pop Butter Popcorn. more...

2866 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...