Weigh In record (no journal entry) for 28 February 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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298 kcal
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Fat: 12.08g | Prot: 34.74g | Carb: 13.75g.
Breakfast: Deli Select Ultra Thin Honey Ham, 100 Calorie Snack Pack, Mushrooms , Egg White . more...
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losing 7.0 lb a week
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