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BP: 137/83 BMI: 29.6 (overweight)
It's been a good week for physical activity. I did much better on the my 2nd greenway ride this week and I'm much further along than I was at this point last year. 2 mountain biking trips planned for April so I need to get in shape.
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2940 kcal
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Fat: 154.00g | Prot: 123.75g | Carb: 255.75g.
Breakfast: diet coke, Fish Oil, bk hash browns, bk bacon egg and cheese. Lunch: corndog, healthy choice chicken fresca. Dinner: chick fil a sauce, diet dr pepper, chick fil a nuggets, chick fil a fries, chick fil a chicken sandwich. Snacks/Other: Peanut Butter Cups Minis. more...
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2824 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 50 minutes. more...
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steady weight
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