Weigh In record (no journal entry) for 12 May 2017
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2017:
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1714 kcal
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Fat: 62.36g | Prot: 79.36g | Carb: 160.91g.
Breakfast: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Carlsberg Beer. more...
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gaining 3.1 lb a week
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