Weigh In record (no journal entry) for 28 February 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1717 kcal
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Fat: 53.78g | Prot: 72.88g | Carb: 225.77g.
Breakfast: Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Lean Turkey Bacon (Fresca), Medium Steeped Tea, Original V8, Simply Egg Whites, Butter Croissant. Lunch: Primo Grilled Chicken with Long Rrain & Wild Rice, Crystal Light, Bottled Water. Dinner: Shredded Light Cheddar Cheese, Tostitos Salsa, Sour Cream, Old El Paso Hard & Soft Taco Kit, Diet Coke (Can). Snacks/Other: Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, Activia Fibre Yogurt - Blueberries and Cereal, Apple, Clementine, Black Diamond Cheestrings Ficello. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 0.6 lb a week
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