hope2Bthinr's Journal, 28 February 2012

183.8 lb Lost so far: 11.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 80.02g | Prot: 130.19g | Carb: 110.41g.   Breakfast: Caramel Nut Chew Bar. Lunch: AdvantEdge Protein Shake, Meat Loaf Made with Beef. Dinner: AdvantEdge Carb Control Protein Shake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Stila, AdvantEdge Carb Control Protein Shake. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...