hope2Bthinr's Journal, 27 February 2012

184.4 lb Lost so far: 10.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 83.61g | Prot: 87.35g | Carb: 84.96g.   Breakfast: AdvantEdge Carb Control Protein Shake, Scrambled Egg. Lunch: Classic Blue Cheese Wedge Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: AdvantEdge Carb Control Protein Shake, Baked Apple Crisp Cereal Bars, Belvita Golden Oat Breakfast Biscuits. more...

3157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...