Weigh In record (no journal entry) for 28 February 2012
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1050 kcal
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Fat: 34.24g | Prot: 46.75g | Carb: 149.85g.
Breakfast: apple, plum, instant oatmeal. Lunch: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Green Leaf Lettuce, Provolone Cheese, Flatbread Multi-Grain with Flax. Dinner: Singles American Cheese Slices, Scoops! 100% White Corn Tortilla Chips, Chunky Salsa, Hamburger Buns. Snacks/Other: Fat Free Ranch Dressing, Baby Carrots, Light Mozzarella Cheese Stick. more...
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2247 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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