Weigh In record (no journal entry) for 28 February 2012
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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442 kcal
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Fat: 5.35g | Prot: 23.67g | Carb: 76.55g.
Breakfast: Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Oatmeal. Lunch: Grapefruit (Pink and Red) , Yogurt. more...
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losing 4.2 lb a week
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raykish's weight history
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