Wendydashner's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

180.6 lb Lost so far: 31.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

1504 kcal

Fat: 73.06g | Prot: 51.91g | Carb: 162.73g. Breakfast: caramel nut clusters. Lunch: moussaka. Dinner: Homestyle Chili, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Fudge Pop. more...

2100 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Driving - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Wendydashner's Journal, 28 February 2012

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