Weigh In record (no journal entry) for 28 February 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1596 kcal
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Fat: 37.52g | Prot: 188.52g | Carb: 123.31g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Bob's Red Mill rolled oats, giant eagle skim milk. Lunch: heinz ketchup packet, chicken breast. Snacks/Other: oh yeah! high protein bar, 1% Fat Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, chobani blood, almonds. more...
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losing 1.0 lb a week
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