shwilson24's Journal, 28 February 2012

223.2 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 60.31g | Prot: 75.05g | Carb: 179.42g.   Breakfast: Light String Cheese (Sargento), Regular Cream Cheese, Blueberry Bagel. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Extra Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Beefaroni. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

3238 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...