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645 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1965 kcal
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Fat: 52.06g | Prot: 79.85g | Carb: 288.42g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: French Vanilla Coffee, Bagel with Cream Cheese, Zero Carb, Crunchy Granola Bars - Oats 'n Honey, Fruit Yogurt (Nonfat), Chimichanga with Beef and Cheese. Dinner: Brownie with Icing. more...
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3022 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 30 minutes, Driving - 10 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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