Weigh In record (no journal entry) for 28 February 2012
|
183.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
3213 kcal
|
Fat: 94.65g | Prot: 277.49g | Carb: 337.06g.
Breakfast: Selects 100% Whole Wheat Bread, Strawberry Jelly, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Banana, Chex Mix Traditional, hickory beef jerky. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, whole kernal golden corn, Low Fat Refried Beans Vegetarian, 759313018126, Fat Free Shredded Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Promasil, 1 % Lowfat Milk, Pita Chips - Multi-Grain Garden Herb, Light String Cheese, salted and roasted peanuts, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|