Weigh In record (no journal entry) for 11 May 2017
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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1355 kcal
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Fat: 103.87g | Prot: 48.06g | Carb: 69.48g.
Breakfast: Frozen Cherries, Raspberries, Trader Joe's Original Unsweetened Coconut Milk, 365 Everyday Value Organic Tart Cherry Juice, Baby Spinach. Lunch: Nature's Place Uncured Bacon, Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Glory Foods Kale Greens, Trader Joe's Smoked Rainbow Trout Fillets. Dinner: Trader Joe's Diced Onions, Spectrum Organic Virgin Coconut Oil, Simple Truth Power Greens, Tyson Foods Boneless Skinless Chicken Breasts, 365 Organic Pitted Kalamata Black Olives, Bell Peppers, Mushrooms, Safeway Kosher Dill Baby Pickles. Snacks/Other: Walnuts, Pistachio Nuts. more...
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losing 0.7 lb a week
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