Weigh In record (no journal entry) for 28 February 2012
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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644 kcal
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Fat: 6.13g | Prot: 77.27g | Carb: 76.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rosemary Breadsticks, Baby Spinach, chicken breast boneless skinless. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garlic Breadsticks, Grapefruit (Pink and Red), Steamed or Boiled Shrimp. Snacks/Other: Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
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gaining 1.4 lb a week
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zianna's weight history
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