Weigh In record (no journal entry) for 11 May 2017
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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930 kcal
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Fat: 18.48g | Prot: 19.21g | Carb: 189.61g.
Breakfast: Banana Prata, Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Tomates Vermelhos, Pimentão Verde, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Mamão, Abacaxi, Sopa de Legumes. Snacks/Other: Banana Prata, Peras, Trio Barra de Cereal Banana com Aveia e Mel Light, Sentir Bem Barra de Cereais com Banana, Aveia e Mel. more...
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losing 2.0 lb a week
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