Weigh In record (no journal entry) for 28 February 2012
|
280.0 lb
Lost so far: 110.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1200 kcal
|
Fat: 59.00g | Prot: 111.00g | Carb: 51.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: St. Louis Ribs. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|