Weigh In record (no journal entry) for 28 February 2012
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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946 kcal
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Fat: 27.37g | Prot: 82.54g | Carb: 92.60g.
Breakfast: Tuna in Oil (Canned), Grissini Pomodoro, Espresso Coffee, Brown Sugar . Lunch: Brown Sugar, Latte Parzialmente Scremato. Dinner: Fior di Merluzzo. Snacks/Other: Latte Parzialmente Scremato, Leggeri Plus, Kiwi Fruit. more...
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losing 4.6 lb a week
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koalina's weight history
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