koalina's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1184 kcal Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.   Breakfast: Latte Parzialmente Scremato , Leggeri Plus, Brown Sugar . Lunch: Bananas, Egg White, Bresaola, Tuna in Oil (Canned). Dinner: Shrimp, Mashed Potato (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sottilette Light. Snacks/Other: Cioccolato Fondente Nero, Kiwi Fruit. more...
on diet koalina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for koalina's own diet



koalina's weight history


koalina's Recent Activity

koalina's Own Activity

No recent activity.

koalina's Buddies

No recent activity.

Other Member Diet Recent Activity

gonuggets recorded a Journal Entry and a Weigh In at 211.0 lb.
LBSTaylor recorded a Weigh In at 157.2 lb.
phcabrervi1 recorded a Weigh In at 159.4 lb.
AnimalMother recorded a Weigh In at 183.0 lb.
ChowSinWon supported layton99's Journal Entry.
simpsonaj194 recorded a Weigh In at 203.0 lb.
RadicalRach91 recorded a Weigh In at 212.5 lb.
Dirk1965 recorded a Weigh In at 215.2 lb.