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koalina's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1184 kcal
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Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.
Breakfast: Brown Sugar , Leggeri Plus, Latte Parzialmente Scremato . Lunch: Bresaola, Egg White, Bananas, Tuna in Oil (Canned). Dinner: Shrimp, Mashed Potato (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sottilette Light. Snacks/Other: Kiwi Fruit, Cioccolato Fondente Nero. more...
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