koalina's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1184 kcal Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.   Breakfast: Brown Sugar , Latte Parzialmente Scremato , Leggeri Plus. Lunch: Bresaola, Egg White, Tuna in Oil (Canned), Bananas. Dinner: Sottilette Light, Mashed Potato (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp. Snacks/Other: Kiwi Fruit, Cioccolato Fondente Nero. more...
on diet koalina's own diet   losing 7.7 lb a week

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