koalina's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1184 kcal Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.   Breakfast: Brown Sugar , Latte Parzialmente Scremato , Leggeri Plus. Lunch: Bresaola, Egg White, Tuna in Oil (Canned), Bananas. Dinner: Sottilette Light, Mashed Potato (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp. Snacks/Other: Kiwi Fruit, Cioccolato Fondente Nero. more...
on diet koalina's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



koalina's weight history


koalina's Recent Activity

koalina's Own Activity

koalina recorded a Weight Entry at 154.3 lb.
koalina recorded a Weight Entry at 149.9 lb.

koalina's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose commented on LaShrebeka_BeastMode's Journal Entry.
najimsadat recorded a Weight Entry at 142.0 lb.
zarchasmpgmr recorded a Weight Entry at 191.2 lb.
bigchops77 recorded a Weight Entry at 397.4 lb.
Olhippy recorded a Weight Entry at 192.4 lb.
tmsusmilch recorded a Weight Entry at 171.5 lb.
Milam recorded a Weight Entry at 160.0 lb.
nives recorded a Weight Entry at 250.0 lb.