koalina's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1184 kcal Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.   Breakfast: Latte Parzialmente Scremato , Leggeri Plus, Brown Sugar . Lunch: Egg White, Tuna in Oil (Canned), Bananas, Bresaola. Dinner: Sottilette Light, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Shrimp. Snacks/Other: Cioccolato Fondente Nero, Kiwi Fruit. more...
on diet koalina's own diet  

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millerm40 commented on Jonathan Walsh's Journal Entry.
hanksdave67 recorded a Weigh In at 240.0 lb.
chaz1945 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
isaacben42 updated their Exercise Diary.
kelkelkelvin recorded a Weigh In at 141.0 lb.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.