koalina's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
142.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1184 kcal Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.   Breakfast: Latte Parzialmente Scremato , Leggeri Plus, Brown Sugar . Lunch: Bananas, Bresaola, Tuna in Oil (Canned), Egg White. Dinner: Shrimp, Sottilette Light, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: Cioccolato Fondente Nero, Kiwi Fruit. more...
on diet koalina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for koalina's own diet



koalina's weight history


koalina's Recent Activity

koalina's Own Activity

koalina recorded a Weigh In at 147.7 lb.
koalina recorded a Weigh In at 148.4 lb.
koalina recorded a Weigh In at 148.6 lb.
koalina recorded a Weigh In at 148.8 lb.

koalina's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 184.4 lb.
fferencik recorded a Weigh In at 204.6 lb.
Spit Shine recorded a Weigh In at 130.5 lb.
lorrix recorded a Weigh In at 189.4 lb.
sunandfun420 recorded a Weigh In at 181.2 lb.
Web Mistress recorded a Weigh In at 153.2 lb.
JPSquatch recorded a Weigh In at 237.0 lb.
psmithsr recorded a Journal Entry and a Weigh In at 262.8 lb.