Weigh In record (no journal entry) for 28 February 2012
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235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1853 kcal
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Fat: 122.41g | Prot: 145.16g | Carb: 54.37g.
Breakfast: Espresso with 4 oz water added, green beans, red cabbage, dole romaine hearts, My Oil and Vinegar salad dressing, Green Olives with Pimento, Red bell pepper, Spinach, Celery, Avocado, Boiled Egg, cocoa, MIM Muffin in a Minute. Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Chicken breast, Banana pepper rings, Mushroom, Italian sausage, Black olives, Pepperoni, Mozzarella cheese. Dinner: Asparagus (Unprepared, Frozen), flax seed oil, Pork Roast. more...
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gaining 2.8 lb a week
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