Weigh In record (no journal entry) for 27 February 2012
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234.8 lb
Lost so far: 7.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1570 kcal
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Fat: 112.63g | Prot: 107.89g | Carb: 29.41g.
Breakfast: canola mayo, chicken breast, cabbage, dole romaine hearts, Sweet Red Peppers, My Oil and Vinegar salad dressing, Green Olives with Pimento, Spinach, Celery, Avocado, Boiled Egg. Lunch: My Oil and Vinegar salad dressing, dole romaine hearts, canola mayo, Green Olives with Pimento, Sweet Red Peppers, Spinach, Celery, cabbage, Avocado, Boiled Egg, chicken breast. Dinner: Banana pepper rings, Mushroom, Italian sausage, Black olives, Pepperoni, Mozzarella cheese. more...
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gaining 2.8 lb a week
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