Weigh In record (no journal entry) for 28 February 2012
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2012:
|
1705 kcal
|
Fat: 65.33g | Prot: 95.42g | Carb: 178.78g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: Soy Linseed Bread, lettuce, 97% Fat Free Turkey Breast, Whole Berry Cranberry Sauce. Dinner: porterhouse steak, lettuce, tomato, cheese, avacado, ryvita. Snacks/Other: banana, orange, raw sugar, milk, coffee. more...
|
|
2690 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|