bndud's Journal, 10 May 2017

156.0 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2674 kcal

Fat: 125.77g | Prot: 150.60g | Carb: 241.67g.   Breakfast: Toasted Bagel, Protein Shake, Hard Boiled Egg Whites, Hard-Boiled Egg, 2X Protein Cream Cheese, Nonfat Plain Yogurt. Lunch: Organic Tofu, Seasonal Upstate Mac, Broccoli with Roasted Garlic & Almonds. Dinner: Pears, The Best Bar Ever The Original, Local Greens, Nature's Select Dry Roasted Soynuts, Barcelona Salted Pumpkin Seeds, Frieda's Edamame (Shelled), Spinach Salad. Snacks/Other: Oatmeal Cookie. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...