Weigh In record (no journal entry) for 08 March 2010
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2181 kcal
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Fat: 69.65g | Prot: 129.48g | Carb: 255.72g.
Breakfast: Golden Grahams Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apples, High Fiber Low Carb Low Fat Wraps, Classic Yellow Mustard, Dill Cucumber Pickles, Extra Thin Sliced Smoked Turkey Breast, Banana, Diet Coke. Dinner: Spicy Thai Style Pasta Salad, Chocolate Milk Shake. Snacks/Other: Marathon Protein Bar, Light String Cheese, Lo-carb Monster Energy. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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