Weigh In record (no journal entry) for 27 February 2012
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254.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1773 kcal
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Fat: 33.23g | Prot: 80.81g | Carb: 276.06g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, orange juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: carbmaster yogurt, instant mashed potatoes, pork loin. Dinner: salad greens spring, Clara's Brown Rice, Vegetable Stir Fry with Chicken Sausage. Snacks/Other: apple, clif, banana, mini moo, Coffee. more...
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3543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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